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Write and move at Sankalpa workshop

Ryah Cooley Feb 1, 2018 4:00 AM

Connect thought and intention to movement at the Sankalpa: The Art of Intention yoga workshop on Feb. 10.

The event will be held from 1 to 4 p.m. at SLO Yoga Center and led by instructor Leslie St. John. Students will use yoga and writing to ground their bodies, listen to their hearts, and express their soulful desires. Through asana and journal prompts, attendees will discover and clarify their sankalpa, that one-pointed resolve—their most muscular, vibrant, and authentic intention for their lives. Inspired by the creative meditation of coloring, students will place an intention in a coloring-book page, thus making their words a tangible piece of beauty.

The cost is $35 per person and Yoga Center members get a 10 percent discount. Visit sloyogacenter.org for more information. Δ