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What's Your Superpower?: Youth Classes For Ages 7-11 

When: Mondays, 3:45-4:45 p.m.
Phone: 805-270-5523
Email: dee@mindfulkindfulyouniversity.com
mindfulkindfulyouniversity.com
Enrichment program to address the challenges youth face in school/life which interferes with learning, relationships, well-being. Discover inner resources ("superpowers") to reduce stress/anxiety, nurture compassion, regulate difficult emotions through mindfulness, movement, yoga, and social-emotional learning.
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