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Weekly Qigong Practice at FitnessWorks Morro Bay

When: Saturdays, 10:45-11:45 a.m.
Phone: 805-772-7466
Price: Members free; non-members $8-$10
fitnessworksmb.com
Calm your mind and nourish your joints with a weekly Qigong practice led by Mike Raynor of Tai Chi Rejuvenation. The practice is rooted in Qigong fundamentals, and standing/moving meditations. Forms include: Eight Brocades, Five Elements, Shibashi 18, and Tai chi 24.
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