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Uploaded by Cassandra Elizabeth

Strength Training for 50+ 

When: Tuesdays, Thursdays, 9:10-10:10 a.m. Continues through Dec. 14
Phone: 805-549-1222
Price: $95
Designed specifically for older adults, this class incorporates the TRX suspension training system, exercise balls, and dumbbells to create a safe and effective way to gain strength, improve balance, and increase your flexibility.

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