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Strength for 55+

When: Mondays-Thursdays, 9:30-10:30 a.m. Continues through June 11 2020
Phone: 415-516-5214
Price: $72
We begin the session in the Static Back position, then progress onto movements, using primarily our body weight. We perform a variety of exercises to maintain function, balance, and mobility. Strength will be enhanced with and without the use of hand weights.


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