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Release and Restore: Gentle Yoga with Meditation and Guided Journaling

When: Sun., Oct. 13, 3-4:30 p.m. 2019
Phone: 805-680-6542
Email: info@yogaformankind.com
Price: $30 in advance, $35 at the door
www.natzimmerman.com/immersive-writing-workshops
Settle into the changing of the season with this Full Moon Autumn workshop. Use yoga and journaling to release and let go of things.

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