Instructor Doris Lance will teach how to build balance, gain muscle strength and flexibility on Tuesday, Wednesday, Thursday from 9:00 a.m. to 9:45 a.m. via Zoom classroom.
PHYSICAL ACTIVITY CLASSES FOR SENIORS
When: Tuesdays-Thursdays, 9-9:45 a.m. Continues through Dec. 18 2020
Have you heard the phrase, "Sitting is the new smoking"? Cuesta College’s Emeritus exercise program, taught by Doris Lance, is offering a 45-minute class of stretching, balance, and cardiovascular fitness three days a week available to seniors.