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click to enlarge Instructor Doris Lance will teach how to build balance, gain muscle strength and flexibility on Tuesday, Wednesday, Thursday from 9:00 a.m. to 9:45 a.m. via Zoom classroom.

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Instructor Doris Lance will teach how to build balance, gain muscle strength and flexibility on Tuesday, Wednesday, Thursday from 9:00 a.m. to 9:45 a.m. via Zoom classroom.

PHYSICAL ACTIVITY CLASSES FOR SENIORS Online

When: Tuesdays-Thursdays, 9-9:45 a.m. Continues through Dec. 18
Phone: 805-546-3942
Email: everardo_vencesgonza@cuesta.edu
Price: Free
cuesta.edu
Have you heard the phrase, "Sitting is the new smoking"? Cuesta College’s Emeritus exercise program, taught by Doris Lance, is offering a 45-minute class of stretching, balance, and cardiovascular fitness three days a week available to seniors.

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