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Mindfulness and Meditation Online

When: Thursdays, 10:30 a.m.-12 p.m. Continues through Aug. 26 2021
Phone: 805-270-3346
Email: nboughton@t-mha.org
Price: Free
t-mha.org
A safe place to experience reality through mindfulness and meditation practices. Learn about benefits of mindfulness; being aware of what you’re doing, thinking and feeling in the moment.

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