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Mindbody Techniques For Health And Healing 

When: Tuesdays, 6:30-8:30 p.m. Continues through Oct. 10 2017
Phone: 805-709-2227
Email: devinwalla@gmail.com
Price: $80
www.mbmassageandbodywork.com
Devin Wallace teaches this 4-session class that covers self-care practices in self hypnosis, applied meditation, and Qi Gong. Learn techniques for reducing stress, pain, anxiety, and depression.

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