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Metabolic (total system) Conditioning 

When: Tuesdays, Thursdays, 8:15-9:15 a.m. Continues through April 23
Phone: 805-549-1222
Email: aiflex@Yahoo.com
Price: $95
An advanced15-week interval training program that hits all systems of the body. Blending tools like the TRX, bodyweight/primal movements, dumbbells, and kettlebells, increase cardio, muscle strength, and flexibility in a totally pain free and fun way.
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