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Metabolic Conditioning

When: Mondays-Thursdays, 8:15-9:15 a.m.
Phone: 415-516-5214
Email: aiflex@yahoo.com
Price: $72
www.ae.slcusd.org
We use primarily our own body weight in this interval training class to run through exercises and drills to raise the heart rate, condition our muscles, and stay flexible. This advanced class also incorporates hand weights and sand bags, if you have them.
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