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NOTE: Most venues are canceling or postponing events due to concerns about the spread of COVID-19. Please check with venues to make sure that scheduled events are still, in fact, happening and most of all, stay safe! Share your health news, information, and images to slothevirus@newtimesslo.com

Meditation, Breathwork, and Gratitude Practice: Live on Zoom

When: Wednesdays, 12-12:45 p.m. Continues through Sept. 16
Phone: 805-540-1762
Email: dawn@auroraadventures.us
Price: $10 for SLO Botanical Garden members/$15 for non-members
eventbrite.com
This class will support you and help you stay vital during these uncertain times. Practices include breathing techniques to calm the nervous system, guided meditation for balanced relaxation, mantra practice to calm the mind, and tips to help you cultivate and maintain a home practice.
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