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Meditation, Breathwork, and Gratitude Practice: Live on Zoom

When: Wednesdays, 12-12:45 p.m. Continues through Sept. 16 2020
Phone: 805-540-1762
Price: $10 for SLO Botanical Garden members/$15 for non-members
This class will support you and help you stay vital during these uncertain times. Practices include breathing techniques to calm the nervous system, guided meditation for balanced relaxation, mantra practice to calm the mind, and tips to help you cultivate and maintain a home practice.


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