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Guided Meditation Class 

When: Fridays, 10:30 a.m.-12 p.m.
Phone: 805-439-2757
Email: RuthCherryPhD@aol.com
Price: Free
www.meditationintro.com
Come learn to meditate in a relaxed setting. Pay attention to each second and increase your awareness of the inner world. Frequent prompts facilitate the focus.

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