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First Saturday Series: Meditation and Self-Care

When: Sat., Dec. 7, 9:30-11:30 a.m. 2019
Phone: 805-528-0654
Email: office@stbenslososos.org
Price: Free
stbenslososos.org
Workshop led by the Rev Nita Kenyon on increasing physical and mental health through meditation and some simple yoga practices. Learn how to calm the outside noise.

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