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Advanced Strength Training 

When: Mondays, Wednesdays, 8:15-9:15 a.m. Continues through April 22
Phone: 805-549-1222
Email: aiflex@yahoo.com
Price: $88
A 15-week advanced weight training program. Learn proper, individual form in this small group setting. Use dumbbells, stability balls and other fun “toys” to seriously increase muscle strength and flexibility in a totally pain free way.
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