Since taking Tai Chi classes with instructor Dana my energy levels have increased and I have better sleep , it has helped with my stress levels and focus.
One thing I appreciate is the foundation of breathing which is the core.
He was also Tai Chi Instructor of the Year and inducted into the Master Hall of frame in 2019.
Re: “”
Since taking Tai Chi classes with instructor Dana my energy levels have increased and I have better sleep , it has helped with my stress levels and focus.
One thing I appreciate is the foundation of breathing which is the core.
He was also Tai Chi Instructor of the Year and inducted into the Master Hall of frame in 2019.