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Uploaded by The Wellness Kitchen

3 Ways With... A Healthy Cooking Class Series

When: Third Friday of every month, 11 a.m.-12:30 p.m. Continues through Jan. 1, 2021
Phone: 805-434-1800
Email: info@thewkrc.org
Price: 20 or free to those who are ill
www.facebook.com/pg/thewellnesskitchen/events
Each month our Chef will take one seasonal ingredient and show you how to prepare it three different ways. Discussion and demonstration will include guidance on how to purchase, where it falls on the “Dirty Dozen” list, how to handle, and then prepare three recipes.
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